I take a compassionate, client-centered, and collaborative approach to therapy, grounded in the belief that our struggles often make sense in the context of our unique life experiences, relationships, and the broader systems we navigate. With over 10 years of experience working with both adults and youth, my goal is to help you build greater self-awareness, resilience, and connection as you move toward the life you want.

My work is grounded in a humanistic, person-centered approach, with training in Emotionally Focused Individual Therapy (EFIT), and I integrate evidence-based approaches such as CBT, ACT, and DBT, along with trauma-informed parts work. I see clients as active partners in the therapeutic process and strive to integrate these approaches to support meaningful emotional processing while keeping the work safe, paced, and manageable.

Together, we explore emotional experiences, uncover relational and personal patterns and “parts” of oneself, and develop insight into how past experiences shape present challenges. At the same time, we focus on practical ways to respond to these experiences that feel aligned and sustainable in your daily life. My approach balances depth with structure, creating a space that is grounded, supportive, and authentic. Therapy can be serious work—but it can also leave room for humour, connection, and humanity along the way.

I take a compassionate, client-centered, and collaborative approach to therapy, grounded in the b... Read More